But that uncertainty can also cause stress, doubt (cough, quarter-life crisis, cough), and anxiety over whether you'll ever reach your goals or truly have it all.

但不确定性也可能带来压力、怀疑(奔三的危机)以及对你是否能实现目标或者真正拥有一切的焦虑。

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And those who have suffered – or are in the midst of – a 'quarter-life crisis' will be glad to know that it cuts their oddsof suffering a 'proper' mid-life crisis later on.

有一点会让那些曾经经受过或正在经受“青年危机”的人感到安慰，那就是“青年危机”会降低他们以后遭受真正的中年危机的可能性。

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There might be no getting around the dreaded quarter-life crisis, but Dufu says connecting with people who are going through, or have already gone through, the same thing is crucial.

也许你没有办法逃避可怕的奔三危机，但杜芙说和那些正在经历或者已经经历过奔三危机的人交流一下，这也很重要。

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