Fish is a source of high quality protein, and is low in fat and cholesterol.

鱼是优质蛋白的来源，而且只含有很低的脂肪和胆固醇。

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Chicken eggs and meat contain high quality protein and other substances important in the human diet.

鸡蛋和鸡肉富含高蛋白质和其他在人类饮食中重要的物质。

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Nuts are known to be healthy and nutritious, containing high-quality protein, lots of vitamins and minerals as well as dietary fibre.

坚果健康而营养，含有高质量蛋白质，富含维生素、矿物质和食用纤维。

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Eat foods high in calcium and quality protein like eggs, dairy, or fish.

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Or make a super calorie-dense smoothie with high-quality protein powder or dry milk powder, frozen yogurt, a banana, and peanut butter.

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As it has from time immemorial, high quality protein harvested from the sea plays a major role in avoiding Malthusian collapse.

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