Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
The more you practice returning to the present moment, the more you learn how to put your stressed mind at ease.
多多练习回到当前，你就更加容易放松紧张的大脑。
You also will benefit from taking the hour before the interview to relax completely and put your mind at ease.
在面试之前花几个小时彻底放松一下身心会让你受益匪浅的。
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