For a quick workout, put the palms of your hands together, press as hard as you can, relax, rest and repeat 10 times.

有个快速的运动是双手合十，尽量用力后放松，休息一下，然后重复这个动作十次。

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Put your palms together in front of you, your elbows pointing out the sides, your fingertips pointing upward, and push so that you feel pressure in the heels of your palms and under your arms.

双掌在前方合在一处，双肘向外侧探出，十指尖向上，之后向前推，这样你会感到掌根处和腋下有压力。

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