They are opportunities to push your limits, and find a way to move forward.

他们正是推动你超越自我，寻找到前进道路的机遇。

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Push your limits, destroy them, show yourself you can be better than you already are.

不断突破自己的极限，证明你可以比昨天的自己更优秀。

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You can still push your limits, but you'll have to take a gradual and patient approach.

你可以不断挑战极限，但是需要循序渐进。

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"I can understand it because you push yourself too hard and then it takes its toll because your body is being pushed beyond its limits, " the gold medallist said.

BBC: Collins wins dramatic 100m