我不应该推或跑?
While it's not good to do every run or your entire run at a hard pace (easy days are important), you should sometimes try to push yourself to get some results.
然而每次跑步或者你的全部跑步都是以很困难的速度也是不好的(休闲日很重要),有时你应该努力强迫自己取得一些成果。
Some beginner runners are actually physically fit enough to run a certain distance, but they don't have the confidence or mental strength to push themselves farther.
一些新手其实身体上足够适合跑一段距离的,但是他们没有信心或精神力量来促使他们跑的更远。
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