Keeping your elbow under your shoulder, push yourself up until your body is in a straight line.

以肘部力量支撑肩部，身体向上用力，使身体形成一条直线。

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There is the cheery push of elbow with which the waiter shoves open the kitchen door when he bears in your try of supper.

有一种是用胳膊肘轻快地一推，侍者端着你的晚餐盘、打开厨房时总是这样。

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A push or pull on the paddle using an elbow or forearm will open the door, preventing contamination from unsanitary hands in restrooms or cafeterias, for example.

用手肘或前臂在开关上一推或一拉，门就会打开，这样就会避免手上的脏物沾到门上，留在休息室或是餐厅里。

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And Sunderland's hopes of launching a sustained final push were thwarted when Turner was shown a straight red card by referee Andre Mariner for an elbow on Barry.

BBC: Man City 4-3 Sunderland