My boys climb trees while I do pullups and (admittedly rudimentary) gymnastics from a low branch.

我的孩子们爬上树，而我则用较低的树枝做引体向上(相当业余)和体操。

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I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.

我喜欢将这些锻炼进行混合，但是我最喜欢的是，俯卧撑，下蹲，吊挂，引体向上，举重，撑臂，跳远，和拳击练习。

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Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pullups, dips, and more.

一些好的混合训练包括蹲伏，提肩，晨练,弓步，伏地挺身，卧推，硬推，划船，拉单杠，dips等等。

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For example, when I do 3 sets of 10 pullups and dips, I do require use of the assistance machine at the gym.

FORBES: Extreme Fitness For A Hardcore Economy

My exercise routine has a simple goal: It is all about improving strength to weight as measured by two benchmarks: uphill times on the bicycle, and the number of pullups, dips and pushups I can do in a 30-minute workout.

FORBES: Extreme Fitness For A Hardcore Economy