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Exercising at the pull-up bar brings a camaraderie that you don't see among weight lifters, Yasin said.

CNN: 'Bartendaz' empower youth with acrobatic exercise

O'Leary has similar clients try a horizontal pull-up at home with a pull-up bar in a doorway (from lying on ground) or with a similar setup at the gym (lying on a bench with a fixed horizontal bar set up above).

CNN: What kind of strength work won't aggravate rotator cuff issue?

After high-fiving one another for successfully naming 10 fruits that promote good health, the Crossroads South students gave a standing ovation for their classmates as they joined the Bartendaz for compound moves on the pull-up bar and on the floor for pushups.

CNN: 'Bartendaz' empower youth with acrobatic exercise