Goal setting, hypnosis, imagery, self-talk, and psychological skills training were all found to be beneficial.
目标设定，催眠，意象，自我对话和心理上的技能训练都被认为是有益的。
To athletes, by means of adopting emotional control, wake up, information processing psychological skills training achieves a certain results in improving the performance of athletes.
对运动员采用情绪控制、唤醒、信息加工进行心理技能训练，对运动员的运动成绩的提高取得了一定的成效。
The training of sports players' basic psychological skills can help them achieve best performance in training and competition.
训练运动员基本的心理技能有助于他们在训练和比赛中取得最佳效果。
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