其次,我们低估了吉尔伯特和威尔森提出的“心理免疫系统”(psychological immune system)的力量。就像免疫细胞抵御病菌使人不得病一样,我们拥有一些技巧或天赋,在面对逆境或压力时,可以防止我们意志消沉。
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Cultivating capacity is about creating a strong psychological immune system.
培养能力就是创造一个强大的,心理免疫系统。
The reason is that we all have a secret weapon against bad moods: a psychological immune system.
那是因为我们都有一个对付坏心情的秘密武器:心理免疫系统。
So, if a healthy psychological immune system is a marker of well-being, then perhaps a lack of natural coping abilities signals poor mental health.
因此如果说一个健康的心理免疫系统是快乐幸福地“打分员”,那么缺乏自然应对能力也许向精神健康程度低发出了信号。
It's how quickly, how promptly we can recover from these painful emotions-- in other words, how strong our psychological immune system is.
区别在于他们能够多么迅速,多么快速地从痛苦情绪中恢复过来-,换言之,我们的心理免疫系统有多强。
It's simply your psychological immune system will become stronger, hopefully already by the end of this semester.
只是你的心理免疫系统会变得更强,希望在本学期未就见成效。
And our psychological immune system strengthens when we give ourselves the permission to be human.
我们的心理免疫系统会加强,当我们准许自己为人时。
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