A diet with a high protein content contains many protein-rich foods such as lean meat, poultry, fish, eggs and low-fat dairy products.

高蛋白质成分饮食结构包括多种富含蛋白质的食物，如瘦肉、家禽、鱼、蛋和低脂乳制品。

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Protein-rich foods are harder to digest. So skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.

富含蛋白质的食物难以消化，所以睡前应戒除高蛋白质小吃，而选择一杯温牛奶或像饼干这样一些有助睡眠的睡前碳水化合物食品。

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Both men and women ate more protein-rich foods on short sleep, but only women ate more fat.

在睡眠很少的情况下，男人和女人都会吃更多的食物，但是仅仅女人吃更多的脂肪。

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Protein rich foods will give you longer-lasting boosts to the glucose levels in your brain.

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There is, though, a big difference between the Republic's proposed sugar tax and Denmark's fat tax, which also affected protein rich foods such as meat and cheese.

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Both men and women ate more protein-rich foods on short sleep, but only women ate more fat.

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