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"If you want to increase your protein intake, do it slowly over the course of a week," he recommends.

Layman建议，“如果想增加蛋白摄入量，请以一周为循环慢慢地增加摄入量。”

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Okay, so way over the protein limit even though the intake of meat isn't so high.

尽管没有摄入过多的肉类,蛋白质还是超出了限制范围

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Try to limit protein intake to lean sources of protein and avoid starches, especially after 5 p.m.

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Overall, protein intake in Europe and America is unlikely to expand much, but a combination of rising incomes and population in developing countries could increase demand by more than 5% annually for years to come.

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Yet despite the differences in protein and fat intake, the level of body fat increased by essentially the same amount among all the participants.

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