"If you want to increase your protein intake, do it slowly over the course of a week," he recommends.

Layman建议，“如果想增加蛋白摄入量，请以一周为循环慢慢地增加摄入量。”

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Red meat, high fat intake and high protein intake are associated with development-and relapse in UC.

研究表明，过多摄入红肉，高脂肪和高蛋白饮食与本病的发病和复发有关联。

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In the study, subjects bumped up their protein intake to 30 percent and reduced their fat intake to 20 percent.

在这个研究中，实验者把他们对蛋白质的摄入提高到30%，把脂肪的摄入降低到20%。

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Okay, so way over the protein limit even though the intake of meat isn't so high.

尽管没有摄入过多的肉类,蛋白质还是超出了限制范围

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Try to limit protein intake to lean sources of protein and avoid starches, especially after 5 p.m.

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Overall, protein intake in Europe and America is unlikely to expand much, but a combination of rising incomes and population in developing countries could increase demand by more than 5% annually for years to come.

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Yet despite the differences in protein and fat intake, the level of body fat increased by essentially the same amount among all the participants.

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