But add some meat or other protein to the bread and the glucose absorption rate becomes a gentle curve.

但在面包里加点肉或者其它蛋白质食物，葡萄糖吸收率则呈现出一个温和的曲线。

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Bread is high in carbohydrates and bacon is full of protein, which breaks down into amino acids. Your body needs these amino acids, so eating them will make you feel good.

面包含高碳水化合物，熏肉含高蛋白，它(指熏肉)能分解为氨基酸您的身体需要这些氨基酸，所以吃这些会使你感觉良好。

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Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.

午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。

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So, their diet is a little bit of that-- some of their protein from that, then bread, olive oil, fruit, vegetables, cheese, milk, those kinds of things they can do.

因此他们日常饮食是一点点肉,一些肉质蛋白,然后是面包,橄榄油,水果,蔬菜,奶酪,牛奶,还有些他们可以生产的东西

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Since 1 calorie of beef requires 8 times as much input of grain as a single calorie of bread, Petrela recognizes that rising protein consumption means a rising demand for grains which in turn means a rising demand for global farmland.

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They reduced the amount of sugar they were eating, swapped white bread for whole grain and started planning high-protein meals with lots of vegetables.

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Products containing cooked and processed eggs such as bread, cake and other baked goods often contain more egg protein than influenza shots.

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