Eating a balanced breakfast helps to up our energy, as well as make up for protein and calcium used throughout the night.

吃一顿营养均衡的早餐有助于增加我们的能量，同时也有助于补充整夜所消耗的蛋白质和钙。

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Chlorophyll is high in protein and calcium and is a potent detoxifier.

蛋白质和钙的含量很高，是一种强力解毒剂。

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That's because milk is high in antioxidants, vitamins B2 and B12, as well as protein and calcium.

这是因为牛奶富含抗氧化剂，维生素B2和B12，以及蛋白质和钙。

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Although about 70% of a person's height is determined by genetics, children need good nutrition, with plenty of protein, vitamins and calcium, to reach their full adult potential.

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Almonds are high in protein, fiber, calcium and antioxidants.

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Eat foods high in calcium and quality protein like eggs, dairy, or fish.

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