Protection for yourself &your family 自己和家人提供保障
As you might expect, when you sit for such a reason you need to place protection around yourself.
正如你们可能预料的，因为这样的一个原因，你们需要在自己周围放置保护。
If this happens at night, yell for protection if you awaken, turn on a light, surround yourself in white light and demand they leave.
这可能会发生在晚上，如果你醒来，呼喊保护，打开一盏灯，让自己环绕着白色的光，要求他们离开。
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