Yoga, healthy posture, and proper exercise can help us increase our deepness of breath.
瑜伽，健康的姿势，还有适量的锻炼能帮助我们提高呼吸的深度。
Although yoga is generally considered a relatively safe form of exercise, injuries do occur-usually when participants are too ambitious or yoga instructors fail to give proper modifications.
尽管瑜伽被普遍认为是相对安全的健身形式，受伤却时常发生——原因在于练习者太过自负或者由于瑜伽老师没有采取恰当的姿势调整。
The foundation behind the practice of Yoga, or meditation proper, is the resolution of conflicts and fulfilment of all longings to the utmost extent until one reaches infinity itself.
瑜伽，或正确的冥想，在它练习存在的背后，基础是冲突的化解和追求终极的意识延伸直至达到无限自我的这一唯一的目标的实现。
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