... 计划您的锻炼程序 Planning Your Training 摄取适量水分 Proper Hydration 常见的错误示范与预防方式 Common mistakes and preventions ...
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proper hydration
适当的水合作用
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Celery is high in water content (95% water) and electrolytes, which are vital for proper hydration and cellular functions.
芹菜富含水量(95%水)和电解质，这对于适当的水合作用和细胞功能是至关重要的。
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Sugar-laden juices and sodas don't count as proper hydration.
不要认为富含糖分的饮料和汽水是恰当的水合物。
Proper hydration is just as important as nutrition.
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Proper recovery will be essential, particularly in maintaining hydration.
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