... 计划您的锻炼程序 Planning Your Training 摄取适量水分 Proper Hydration 常见的错误示范与预防方式 Common mistakes and preventions ...
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Sugar-laden juices and sodas don't count as proper hydration.
不要认为富含糖分的饮料和汽水是恰当的水合物。
Proper hydration is vital to good health and to have that, you need to drink pure water.
适当的水合作用对身体好是重要的，您需要喝纯净水。
Celery is high in water content (95% water) and electrolytes, which are vital for proper hydration and cellular functions.
芹菜富含水量(95%水)和电解质，这对于适当的水合作用和细胞功能是至关重要的。
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