Use pillows to prop yourself on your side, or attach a tennis ball with a rubber band to the back of a T-shirt to keep from turning over on your back.

用枕头支撑着保持侧身躺，或者用橡皮筋在你体恤衫的后面系一个网球来防止你仰面躺着。

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Or prop it back up. It seems to be mostly intact.

或许可以重新支起来，看起来挺完整的。

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If you have difficulty sitting like this, prop up your back against a wall.

如果这么坐着有困难，就背靠墙坐吧。

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Wales take on New Zealand, Australia and Argentina in November but Warren Gatland's team have limited options as tighthead prop back-up.

BBC: Prop Jones set for six months out

Saints welcome back prop Maurie Fa'asavalu for the first time since he damaged a shoulder in April.

BBC: St Helens half-back Matty Smith stands by for recall

Young Gloucester prop Wood is rewarded for a fine season while fellow prop Crompton, back rower Buxton and second rows Winters and Schofield are all grizzled veterans on the club scene.

BBC: SPORT | Rugby Union | Robinson to captain England squad