You rise through various levels, from blue to gold, as you accumulate points (rewards are adjusted to your starting level of fitness to give everybody a chance of making progress).

当你积累到一定水平时，你还可以提升自己的用户级别，将蓝卡升级到金卡(奖励与你的初始健康状况相适应，这为所有人提供了取得进步的机会)。

youdao

Each gold seeker began by moving his supplies to the bottom of the mountain. Their progress to the mountain was painfully slow.

每个淘金者开始将他们的补给从山底一点点向上运，这一进程是非常缓慢而艰辛的。

youdao

Always remember that you can start with the Bronze or Silver method and progress to the Gold method as your training advances.

牢记，您可以从铜牌和银牌方法开始，随着您训练的进步，再过渡到金牌方法。

youdao

The safe-haven gold market is actually benefitting from the lack of major progress in the EU debt crisis, and will likely continue to benefit as it drags on.

FORBES: A.M. Kitco Metals Roundup: Comex Gold Firmer Amid Risk-On Investor Mentality Friday

If you believe that 'Progress' with a capital P is over, put your money in gold and fill your garage with food.

FORBES: Magazine Article