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Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。

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The following program illustrates how you can send and receive objects.

下面的程序向您说明怎样发送和接收对象。

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The World Cup will kick off a program to distribute an additional one billion condoms over the following six months.

VOA: standard.2010.05.29

And the robot or the computer or what have you is just automatically, mechanically following the code commands of the program.

那些机器人,或叫做计算机等等,只是自动地,机械地执行程序的命令代码

耶鲁公开课 - 死亡课程节选

We might say, even if we are smart enough to build programs that can, by mechanistically following the program, do things we've never thought of.

我们或许说,即使我们非常聪明,可以编制些,能够机械地执行指令的程序,做一些我们从来没想到的事情

耶鲁公开课 - 死亡课程节选

Hermann, the first woman to head Rutgers' athletic program and one of three female ADs at the 124 schools that make up college football's top tier, has promised a restart for the program following the ouster of its men's basketball coach and the resignation of other officials.

WSJ: Report: New controversy at scandal-scarred Rutgers

America's first formal dog-procurement program began following the attack on Pearl Harbor.

WSJ: Letting Slip the Real Dogs of War

To overcome the fear of mesh collaboration, I recommend the following program.

FORBES: Come On Now, Hit 'Submit'