Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。

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Your program should then display the new balance after a year.

你的程序应当显示一年后的新余额。

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"This program is designed to improve strength, balance and flexibility so that every day living tasks become easier."

VOA: standard.2010.02.26

It also identified weaknesses in program review processes that broadcast managers use to assess compliance with journalistic standards, including accuracy,balance, and objectivity, and a lack of training for OCB staff.

VOA: standard.2009.06.18

Senator Kerry said the package is intended to be a true sign of friendship for Pakistan, while spokesman Crowley said it creates balance in the U.S.aid program and that it is hard to see how that impedes Pakistan's military.

VOA: standard.2009.10.13

The school launched a version of the program in Shanghai a few years ago to balance diversity in the Cleveland program and earn money abroad.

WSJ: Chinese Flood U.S. Programs to Gain Edge

The same holds true for the Balance Rewards program which too came into effect mid-September.

FORBES: Walgreen Still Wrangles Will Express Scripts Fallout In Friday's Earnings

The company also faces additional costs associated with the recently launched Balance Rewards program and store remodels as it tests new store formats and we would look for their effect on the margins.

FORBES: Walgreen's Earnings: Looking For Margin Improvement