Once the primary emotion is identified, we dig down and find out what is causing it.
一旦主要情绪发现后，我们深入下去，找出引起它的原因。
The primary emotion is stress over your workload. The secondary emotion is feeling, "I hate being stressed."
一级情绪是你工作量上的压力，二级情绪是感到：“我讨厌有压力。”
In the brain, prefrontal areas, which help regulate emotion, can relax, freeing them for another of their primary purposes: problem solving.
大脑里帮助调整情绪的前额区可以得到放松，并使其得以完成它的另一个主要目的：解决问题。
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