One preventive step Pivarnik suggests is checking your resting heart rate before getting out of bed every morning and making a chart so you can see a consistent, but gradual, decrease over time.

Pivarnik建议的一个预防措施是，每天早上起床之前测试你的心率，制作一张图表，这样你可以看到一个连续的但是随着时间变化心率逐渐变慢的过程。

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If this action is not required, you can pass this step, and directly confirmed your corrective and preventive action plan.

如果这一行动不被要求，可以跳过这一步骤，直接确认纠正和预防措施计划。

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Use the five-step method to establish corrective and preventive measure for internal and external quality problems, preventing re-occurence of problem.

运用五步法对内部和外部质量问题制定纠正和预防措施，防止问题的重复发生。

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