Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis.

每个年龄段，骨骼健康都至关重要，运动对于治疗和预防骨质疏松非常重要。

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Objective To find out the peak bone mass(PBM) in people of Bose and provide useful reference data for diagnosis and preventing osteoporosis(OP).

目的了解百色地区骨峰值（PBM）的基本情况，为骨质疏松（OP）的诊断及防治效果评估提供依据。

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The optimal pattern for preventing osteoporosis is dynamic exercise joined by multiple muscles, aerobic exercise with over 70% exercise intensity.

对于各年龄段的人，预防骨质疏松最理想的运动形式是：多肌肉群参与的动力性运动，运动强度超过70%的有氧运动。

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And of course vitamin D is key to building bone health and preventing osteoporosis.

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As a result, the Women's Health Initiative (a large, long-term study of the effectiveness of oestrogen in preventing osteoporosis) is now looking at whether the hormone can prevent Alzheimer's as well.

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