Blueberries: Blueberries not only reduce inflammation, but they can protect the brain from aging and prevent diseases, such as cancer and dementia.
蓝莓：蓝梅不但可以减少炎症，而且可以防止大脑老化和预防癌症以及老年痴呆。
This is why tea can help women delay their skin from aging and prevent many kinds of skin diseases.
因此茶不仅能够延缓皮肤衰老，还预防多种皮肤病。
While you cannot stop or even slow down the intrinsic aging process, you can prevent signs of premature aging by protecting your skin from the sun, quitting smoking, and eliminating facial exercises.
即便你无法阻止或者延缓内在衰老的进程，但是你可以通过避免日晒，戒烟，减少面部表情来预防皮肤早衰的现象。
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