(B) the amount of consumption of carotenoids:-carotene has a high nutritional value, can prevent dry skin, rough; effective health promotion and cell growth, prevent deficiencies; improve the human immune system, prevent colds; promote healthy bones and teeth growth; to improve the reproductive function; prevent the stomach, esophagus, lung, liver and other cancers, the prevention of cardiovascular disease and cerebral congestion. Although the efficacy of carrots a lot, but not the more the better, too much may cause additional carotene carrot hyperinsulinemia, the yellowing of the skin face and hands, loss of appetite, irritability and so on.
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