To make sure you do a workout, there's nothing like the social pressure of knowing someone else (or a group) is waiting for you.

要坚持锻炼，最好的办法莫过于知道其他人或团体在等你而带来的社会压力了。

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Even when you're squeezing in a quick workout, it's hard to let go of the pressure to play hide-and-seek with your toddler.

甚至当你挤出时间去健身，也很难摆脱内疚，因为没有陪刚学走路的孩子玩捉迷藏。

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