Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.

像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。

youdao

You can do sit-ups, press-ups and stretching in your cabin.

你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。

youdao

A lot of finger press-ups.

大量的手指俯卧撑。

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The basic training involved sit ups and press ups for both athletes, and a 1.5 mile (2.4km) run for Mr Tebulo.

BBC: Athletes training at Imjin Barracks, Gloucester

Junior years are required to wear military uniform and do the drill and press-ups, the seniors are not.

BBC: News | NEWSNIGHT | Military academies transcript

He took part in England's latest training session ahead of the friendly against South Korea, undertaking sprinting work and dozens of press-ups.

BBC: Beckham stays on track