Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.

像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。

youdao

Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.

以仰卧举重和引体向上开始,并最终做肱三头肌的伸展和收缩，将是一个很好的例子。

youdao

You can do sit-ups, press-ups and stretching in your cabin.

你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。

youdao

The basic training involved sit ups and press ups for both athletes, and a 1.5 mile (2.4km) run for Mr Tebulo.

BBC: Athletes training at Imjin Barracks, Gloucester

Junior years are required to wear military uniform and do the drill and press-ups, the seniors are not.

BBC: News | NEWSNIGHT | Military academies transcript

He took part in England's latest training session ahead of the friendly against South Korea, undertaking sprinting work and dozens of press-ups.

BBC: Beckham stays on track