If you say "you know" too much, wear a golf counter on your wrist, and press the button whenever you catch yourself saying "you know".

如果你总是把“you know”挂在嘴边，就在手腕上戴个高尔夫计数器，每当意识到自己说一次“youknow”时就按一下计数键。

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Right arm likelycontinuing recovery, left arm begins to press down (likely through glenohumeral(shoulder) internal rotation) as the wrist appears to flex slightly more.

第十三帧：当左手腕似乎更加弯曲的时候，右臂继续恢复，左臂开始下压（貌似是通过肩部的内转动）。

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Before you get out of bed in the morning, press your index and middle fingers against the inside of your wrist below your thumb and count the beat for 30 seconds.

在你早上起床之前，用你的食指和无名指压在你腕部大拇指下部，数数30秒内脉搏跳几下。

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