Lightly press legs together to increase glide and slow legs from sinking.

轻压腿，增加滑翔和缓慢的腿下沉。

youdao

You see the surface rebounds and leaves no imprint when I press it lightly.

你看表面会反弹，轻轻压它不留痕迹。

youdao

Lightly press your cheeks with your palms and pull backwards towards the temples for about 0.5cm and observe any changes.

手掌轻轻压住脸颊，朝太阳穴方向往后拉0.5厘米，观察肌肤有何变化。

youdao

Then, grasping either end lightly, perform a bench press motion to exercise the same muscles as a pushup.

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