And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor -especially the protein.

为了利润，他们会供给你便宜的、快的、便于准备的食物，食物成份的质量就会很差-特别是蛋白质。

youdao

To prepare a balanced meal, it must have an appropriate amount of both fan and ts 'ai, and ingredients are readied along both tracks.

要做到膳食平衡，一定要有合适数量“饭”和“菜”，而且在准备原料的时候都要按着这两个方向走。

youdao

Make time to prepare your own meals, preferably from fresh ingredients.

花时间准备做饭，最好是新鲜的食材。

youdao

She said the levels of additives in all foods were tightly regulated so that the levels were kept very low, but to avoid them people should prepare their meals from fresh ingredients.

BBC: NEWS | Health | Additives lurk in everyday diets

"As part of the government's targets for reducing obesity levels and its aim to improve children's health through better diets and lifestyles, school meal providers are expected to prepare nutritious meals from fresh ingredients, " she said.

BBC: School kitchens left out of new building regulations

But I ate hot pot growing up in the 1970s and '80s in South Carolina, and if my mother and father could find enough ingredients there to prepare the gut-busting hot pot meals we had at our house, you can find them anywhere.

NPR: Friends, Family and a Feast: A Hot Pot How-To