The exception to this rule is the occasional and obligatory, pre-meal prayer tradition. In time, my roommate learned that I was right and she dumped the guy.

这个规则的例外是不经常的和必须的，饭前祈祷传统。最后，我的室友知道我是正确的，并且甩掉了那个家伙。

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The best pre-game meal includes carbohydrates and protein for energy, but is low in fat and fiber, which can slow digestion.

赛前最好的用餐包括用于碳水化合物和蛋白质，但需要可以缓慢消化的低脂肪和纤维。

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Prime your body for exercise by choosing carbohydrate-rich foods for your pre-workout meal. When possible, give yourself at least 30 minutes to digest the food and absorb the nutrients.

锻炼之前让你的身体享受一顿糖含量高的食物，如果时间允许，用30分钟消化食物和吸收营养。

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That critical relationship was spoofed in the movie "Talladega Nights, " in a pre-meal prayer delivered by fictional NASCAR driver Ricky Bobby, played by actor Will Ferrell.

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We were up early in the morning and out and about at 10am for a team walk, then we had our pre-match meal, which is pasta or rice with chicken - the usual stuff.

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It's not just for a pre-match meal but to make sure we can avoid the holiday traffic.

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