Practise meditation regularly to bring your inner peace to the fore.
经常练习冥思可以让内心平静重要起来。
Here, however, the direct approach is presented first, so that when we practise meditation, we actually understand the ultimate goal, purpose, spirit, taste and flavour of it.
然而在这里，先介绍直接的方法，这样当我们修持禅定时，我们才能真正了解最终的目标、目的、精神、品味和滋味。
Many busy executives have begun to practise yoga and meditation.
许多工作繁忙的主管已开始练习瑜伽和冥想。
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