When practiced regularly, you'll find yourself dealing with stressful situations in new-and calmer-ways.

有规律地锻炼一段时间之后，你会发现自己以一种全新的更加平静的方式处理你面临的各种压力。

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Effective teamwork techniques should be learned and practiced regularly.

掌握并有规律地练习有效的团队合作技巧。

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The activity can leave you feeling less stressed, positively change your brain and make you more compassionate if practiced regularly.

这会使你感觉放松，很好地改变精神状态，经常练习会使你更富有同情心。

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More than three centuries later, etching is still a regularly practiced technique in printmaking, but its use has spread to fields far beyond the art world.

FORBES: The Transcendent Technique of Etching, from Rembrandt to Nanoscience

In a study published last year in the American Heart Association journal Circulation: Cardiovascular Quality and Outcomes, African-Americans with heart disease who practiced Transcendental Meditation regularly were 48% less likely to have a heart attack or stroke, or to die, than those who attended a health-education class.

WSJ: Doctor's Orders: 20 Minutes of Meditation Twice a Day