Sean Wilbur, who did the Sri Sri Yoga workshop with me in New York in April 2009, shared that his lower back pain completely subsided after just four days of yoga practice.
2009年四月和我一起在纽约练习完美瑜伽的肖恩·威尔伯分享他的经历：他的腰痛在练习瑜伽四天后完全消退。
Back to the experiment: the group of students who learned to meditate did a 7-hour workshop and then had to practice for an hour each day.
回到实验来：学习冥想的学生团队进行了一个七小时的研讨会，然后必须去进行每天一小时的练习。
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