how to practice walking meditation 禅修记录怎样练习行禅
Day after day, he held the sticks to practice walking.
日复一日,他拄着拐杖练习走路。
There is no right or wrong length of time to practice walking meditation.
对于行走默想的时间没有对或错的标准。
As you become more comfortable, you can practice walking meditation anywhere that you walk, including busy sidewalks or shopping malls.
当你越来越适应这种方式,你可以在行走的任何地方进行,包括繁忙的步行道或购物中心。
And I think if you are outside, whether you are walking or sitting, paying attention as a spiritual practice is really not only seeing, but having all of your senses engaged in what's going on is important.
我想如果你在户外,无论是走,或是坐,作为感受灵性的实践,所谓的注意,并不仅仅是看,而是调动你所有的感官,来感受身边的一切,这才是要点。
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