Day after day, he held the sticks to practice walking.
日复一日,他拄着拐杖练习走路。
Practice walking barefoot at home, don't experiment abroad.
你可以在家里训练赤脚走路,但是不要在外边试验。
There is no right or wrong length of time to practice walking meditation.
对于行走默想的时间没有对或错的标准。
And I think if you are outside, whether you are walking or sitting, paying attention as a spiritual practice is really not only seeing, but having all of your senses engaged in what's going on is important.
我想如果你在户外,无论是走,或是坐,作为感受灵性的实践,所谓的注意,并不仅仅是看,而是调动你所有的感官,来感受身边的一切,这才是要点。
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