Practice, regularly. Practice, and learn. Practice stillness, and the stillness becomes a canvas upon which you can paint the masterpiece of your life.
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We're always doing something, and we allow little time to practice stillness and calm.
我们总是在做一些事情，很少留出时间来实行静止和平静。
Practice, regularly. Practice, and learn. Practice stillness, and the stillness becomes a canvas upon which you can paint the masterpiece of your life.
有规律地练习吧。练习，然后学习。练习静坐，那么静坐会成为一块画布，在它上面你可以描绘出你自己生活的杰作。
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