... Find your tribe. 寻找自己的部落 Practice self-care. 照顾好自己的感受 Express your creative side. 表达你的创造性 ...
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Practice self-care for 30 days.
实践“ 30天自我关注”。
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When individuals make decisions to practice self-care behaviors as a way to increase well-being and enjoy more energy, they get immediate feedback that they achieved their goal.
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