Constantly practice relaxing your muscles.
不断练习放松你的肌肉。
You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
When you have a very tense muscle, you can practice tensing and relaxing that muscle area without going through the whole routine.
当你有一块十分紧张的肌肉，你可以对那片区域进行紧张和放松的练习，不必完成全部一整套的动作。
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