The more we practice meditation the easier it is to do.

冥想练习得越多，就越容易。

youdao

This went on for a couple of months. A control group did not practice meditation at all.

这样进行了几个月，一个控制团队始终没有练习。

youdao

It's a beautiful image, and one that has strong resonances for those who practice meditation.

这是美丽的景象，对那些练习冥想的人们来说会产生强烈的共鸣。

youdao

These findings may suggest that for people who practice meditation or prayer, the focus becomes less on the self as a distinct entity from the external world, and more on connection between the two.

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And today more and more leaders are learning to do so through the practice of mindfulness meditation.

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For committed meditators, cultivating this wisdom of seeing clearly is at the very heart of the mindfulness meditation practice that trains us to step out from behind the curtain of our restless minds and touch life directly, getting a full, authentic measure of our experience beyond self-deception and impulsiveness.

FORBES: Lead By Achieving Nothing. Seriously