Have client practice deep breathing and coughing.

病人练习深呼吸和咳嗽。

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Create a response plan, so when the conversation gets dangerously close to one of your bottom lines, you can practice deep breathing, take a short time out, and walk away from the conversation.

制定一个应对计划，当谈话渐渐紧逼你的某个底线时，你可以练习深呼吸、暂停下来休息一会儿或从交谈中抽身离开。

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Close your eyes and for ten to fifteen minutes and practice deep, slow, and comfortable breathing into your lower abdomen.

闭上双眼，从腹部由内而外慢慢深呼吸十至十五分钟。

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