... [sweep;clean] 用扫帚、刷子清扫垃圾灰尘 [practice boxing] 练习拳术 [fetch water;draw water from a well] 汲水或取水 ...
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The practice of shadow boxing and breath exercise is based on this theory.
太极拳和气功就是以这个理论为基础的。
Don't practice with boxing gloves; use UFC type open-palm gloves so you can grapple with your trainer.
练习时不要戴拳击手套；使用UFC式的分指手套，这样你可以与教练扭打。
On the basis of the theme and the past and present boxing practice and exercising, this simple set of boxing games is created to inherit and publicize Wudang Taihe boxing games.
根据“太和”的主旨，结合武当的今时今物的修行体验，创编的这套简易拳术，是对武当太和拳的一种承继和弘扬。
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