She broke it open and read the small note inside, "If you practice hard, you will learn many things."

她把它打开，读着里面的小纸条：“如果你努力练习，你会学到很多东西。”

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If you show up enough and practice enough and learn enough, it's more likely you will find yourself in a position to do hard work.

如果你做的足够多、练的足够多、学得足够多，那么很可能你将进入努力工作的行列。

youdao

Tension is a negative emotion and through the continuing practice of yoga you will learn to be stronger and make more positive choices in your life.

不安是一种消极的情绪。通过连续的瑜伽练习，你会发现自己变得坚强，并且学会在生活中做出更乐观的抉择。

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