Yoga for Power Lifters: Techniques to Drastically Improve Your Squat Routine
瑜珈对于重力搬运工：这些技巧可以改善你的蹲坐习惯。
This movement should be quicker than the regular squat because it requires the use of muscular power to push off the floor and return to starting position.
这个动作应该比一般的下蹲动作要快，因为它需要使用肌肉的力量来蹬地和回到原来站立处。
Jumping - squat, jump squat, power clean.
深蹲，蹲跳，高翻。
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