He saw a large shadow and felt a fury that was not his own pound through his body, violent and brief as an electric shock.

他看见一片很大的阴影，并感到一种不属于他的怒火在尽头腾腾烧过，像电击一样强烈，转瞬即逝。

youdao

To lose a pound, you have to burn, through exercise or life functions, about 3600 calories.

为了减掉一磅，你得通过锻炼或生活机能消耗，大概3600卡里路。

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Afterward, drink two cups or more if you're thirsty, for every pound you lost through sweat.

此后你渴了可以喝两杯水或者更多，通过流汗来减轻你的体重。

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