I gone back home after work, my husband should help push my shoulders and pound back for me everyday!

每天我工作完回家，老公就会帮我按按肩，捶捶背！

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Constantly holding that extra 20-pound weight forces your neck and back muscles to work overtime.

不停地承受着这额外的20英镑，你的脖子和背部肌肉会超时工作。

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A realistic goal is to lose a pound a week by cutting back just 500 calories a day.

一个比较务实的目标就是一星期减一磅，这样一天只要减五百卡就可以了。

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In turn, customers know that the shop must then buy its stock from a local supplier, or pay a 3% fee to convert the Bristol Pound back into sterling.

BBC: Bristol Pound launched to keep trade in the city

As you will notice from the next chart, the pound came back exactly to the 50% retracement level before it commenced its remarkable climb.

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The 31-year-old from Montreal was looking for his eighth straight successful title defense since winning his 170-pound championship back from Matt Serra at UFC 83 in April 2008.

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