By turning off your Internet connection, you remove a load of potential distractions.
断开网络,你就移除了潜在的分心来源。
And so forth. In short, reduce the number of potential distractions so you can FOCUS.
等等,简而言之,减少潜在的分心的事物的数量,那样你就可以更为专注。
Before you sit down to practice, make sure whatever potential distractions are far from sight.
在你坐下来静心练习之前,一定要确保远离所有潜在性的干扰。
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